Got Water?

Excerpt taken from www.addicted2salsa.com, article by Anthony Persaud:

If you are lucky enough to go to a salsa nightclub that has free water - than you are good. Drinking plenty of water at salsa event is a must - more than you think. Sometimes we forget that with all the patters, footwork and body movements we put into every 5 minute song - its really a tough workout for the body. We end up loosing a lot of water (through sweat) during one salsa night - especially if the nightclub is packed.

Drinking lots of fluids after an event can help relieve any muscle stress you might have in the morning.