Dance your way to a healthier you

A few months ago, I received a call from a reporter for a national news paper, who had a few questions about dance-related benefits. "Do you think Salsa helps people lose weight?" That's like asking a Buddhist if killing an ant up your trousers is justifiable homicide. I pulled over (yes, I was driving - a habit I've kicked since) and said I'd call her back. Dance has never been about fitness - it's just something I really enjoy. It struck me then - is it possible that some people join my class to shed a few pounds?
First, what are the health-related benefits of participating in a social dance like Salsa?

1. The routines can burn upto 750 calories for a one-hour session
2. The social interaction will boost your confidence and self-esteem
   
3. The moves improve your coordination
4. You learn good body posture and build physical endurance
5. Lose weight the fun way
6. Regular dancing will tone your muscles and give you a good total-body workout
7. Dance is a good way to combat stress and get your mind off other things that bother you
8. The uplifting beats of Latino music will leave you in good spirits, wanting more
9. You get to meet some great people in a non-threatening environment

To be continued...